If you suffer from insomnia or light sleep, we don't need to explain how much it can hit the system. This concern can find a way out through particularly powerful drugs such as anxiolytics but these drugs can cause addiction problems that are more troublesome than the sleep problems they solve. Fortunately, natural solutions exist to find sleep. Thanks to the power of plants and infusions, your nights can become mild again.
Plants that will help you sleep
1. valerian
It has the effect of helping to fall asleep quickly, it also relieves anxiety and stress. Boil a tablespoon of valerian root before falling asleep and drink the infusion.
2. Chamomile
It is most often consumed in the form of an infusion. It is recommended to boil a handful of this herb in water to appreciate not only the aroma but also the taste. Its soothing and calming properties make it suitable for children as well.
3. Passionflower
It can be used for prolonged treatments to help you rest better. Consume up to three cups of infusion per day. To make a tea, use three grams of passionflower leaves and flowers per cup of boiling water. Let it infuse for 10 minutes before drinking.
4. The Boldo
Make a relaxing infusion using 2.5 grams of dried leaves of this plant in boiling water. Strain and drink just before bed.
5. Peppermint
It is used to reduce palpitations and tachycardia, as well as to treat insomnia and help us sleep better. It is also useful for gastric problems and to alleviate the effects of anxiety, stress and depression.
5. The Linden
To enjoy its benefits, prepare an infusion with a spoonful of this medicinal plant per cup of hot water and drink it before going to bed. If the sleep disorder is very deep, you can consume up to four cups a day.
6. Lavender
This is one of the best herbal teas for a good night rest. It is recommended to drink a cup of relaxing lavender tea every night to see the results of one of the most effective herbs for falling asleep.
7. Rosemary
Rosemary is highly valued for its intense and characteristic aroma. In fact, it is widely used as an aromatic herb in gastronomy.
It contains certain essential oils, flavonoids, certain minerals and phenols. This composition also promotes muscle relaxation and sleep.
8. Lettuce
Use only the central part and trunk of this plant with half a liter of water.
The way to prepare this infusion is as follows: bring the water to a boil and, when it boils, add the selected parts and let it boil for five minutes, then remove the pan from the heat and let the infusion sit for 10 minutes, then filter it. Drink it 20 minutes before going to bed.
9. Lemon balm
Just by smelling it, lemon balm is able to relax and temper the mood. Add the medicinal plant to the boiled water and let it infuse for five minutes. Strain and drink three times a day.
Lemon balm can also be used in a relaxing bath. To do this, add three handfuls of grass to a liter of water, let stand for 30 minutes, filter and pour into the bath water.
10. Orange Leaves
Add the leaves to the boiling water, let stand and drink when it is warm. You can also make an infusion with orange blossoms. The proportion is the same: two grams per cup of boiling water. Drink half an hour before going to bed.
What about CBD in all this?
Although it is not strictly speaking a plant since it is a mollecule from a plant, CBD is perhaps the most effective plant solution for finding sleep. The herbal teas and CBD infusions that can be found on the Labshop website , for example, promote entry into sleep as well as the arrival towards deep sleep. By taking it before sleeping you will quickly see benefits on your state of fitness when you wake up. And like all CBD products, they are addiction-free and without negative impacts on your health. An excellent solution to regain quality sleep.