You've probably heard about the benefits of CBD, but how much do you need to take to feel them?
Whether you're using CBD for the first time or already have some experience, the right dosage of CBD can be quite confusing. Therefore, the most frequently asked questions are: how many times a day can one take CBD oil? and How many mg of CBD per day?
What does the research say about CBD?
An evaluation of the safety and side effects of CBD shows that it is a relatively safe treatment, whether it is the best CBD oils or CBD cosmetics. She found that there is no single dosage for all patients. Rather, it highlighted the fact that different people react to different dosages of CBD.
Find the amount of CBD that's right for you
The amount of CBD you need to take depends on a number of factors, including:
- Your body weight
- Your age
- Your gender
- The reason you want to take CBD
- Your individual tolerance to CBD
In other words, there are many variables that determine how much CBD to take.
If you are taking a prescription medication that contains CBD, follow your doctor's recommendations.
If your doctor does not recommend over-the-counter CBD oil, it is best to start with a lower dosage and gradually increase until you get the desired effect.
For example, you can start with 10% CBD drops. You take 2 drops of CBD 1 time a day. After a week, increase the dose to 2 times a day 2 drops. After another week, take 2 drops 3 times a day. At this point, you may already feel that you have found the right dosage.
It is advisable to keep a written record of the amount of CBD you take and the results obtained. Many people keep a CBD diary for this purpose, in which they note the amount of CBD and the results obtained.
How to calculate the correct dosage of CBD?
Dosage of CBD capsules or capsules:
Some products, such as CBD capsules, indicate the amount contained in a serving. For example, the label of CBD capsules may indicate that there is 10 mg of CBD per capsule.
Dosage of CBD drops
When using CBD oil, it will likely come in a dropper bottle. It often shows the total amount of CBD in the entire bottle, but not the amount in a single drop. This makes it more difficult to determine how much CBD is in a drop.
A single drop represents about 0.03 ml. This means that a 10 ml bottle of CBD oil contains 300 drops. If the packaging of this 10 ml vial indicates that the vial contains 1,000 mg of CBD, each drop contains approximately 3.33 mg of CBD. So, to get 10 mg of CBD, you need to take 3 drops.
Is it possible to overdose on CBD?
An evaluation of the safety and side effects of CBD found that continued use of CBD, even at high doses such as 1,500 mg per day, is well tolerated by humans. An update confirmed this assessment.
There are very few known side effects of CBD. However, when side effects occur, they can include diarrhea, changes in appetite, and fatigue.
If you are looking for a quick and easy way to buy CBD, you can find many CBD brands online. However, be sure to research each brand before you buy. If pure, genuine CBD is considered safe, counterfeit and low-quality products can be dangerous.
Summary on the Right Dosage of CBD
Start with a small dose of CBD and slowly increase it until you get the desired effect. Your ideal DOSAGE of CBD depends on many factors, such as your body weight, body chemistry, health status, and the concentration of CBD in the product you are using.