Nowadays, being able to sleep after a hard day becomes a big challenge for many of us, but it's not just bad news for insomniacs, there are already a lot of CBD users who talk about the benefits of CBD oil for sleep disorders and insomnia and who see better sleep thanks to CBD.
What are the main causes of insomnia?
Recent studies show the effectiveness of CBD oil in treating sleep-related disorders, it helps to rest more deeply, fights daytime fatigue and shortens REM phases, reducing intermittent and unstable dreams. In addition to being a 100% natural alternative, it is not addictive and has no unwanted side effects.
Insomnia is one of the most common sleep pathologies that can occur in our lives. Sleep problems can have several causes, among the most common:
- Heart rhythm disorders
- Delays caused by night work
- Long-distance travel
- Use of technological devices at night that emit stimulating blue light that modifies melatonin production.
- Hormonal disorders
- Certain genetic conditions
- Stress-induced brain hyperactivity
- Psychological disorders
- Painful pathologies
And the consequence of these insomnias can quickly be depression. Stress and anxiety are the main causes of insomnia. CBD has a calming effect that reduces anxiety and pain. It also participates in the regulation of the different phases of sleep. These properties make Cannabidiol a therapeutic alternative to treat these kinds of problems.
Our body has an endocannabinoid system that generates its own cannabinoids. These compounds, along with a set of receptors located throughout the nervous system, regulate a large number of functions and processes such as pain, mood, or even sleep cycles. CBD is able to interact with our endocannabinoid system. By increasing its concentration in the body, one obtains very beneficial effects, such as reducing anxiety and stress, relieving pain or regulating sleep, among many others.
It is worth noting an ambitious study conducted in 2018 in Brazil, in which 27 healthy volunteers without sleep problems were given high doses of Cannabidiol (300mg/day), demonstrating that CBD does not alter the sleep cycles of healthy people. This interesting study demonstrates the safety and absence of side effects of CBD. In addition, the findings encourage conducting similar complex studies on patients suffering from insomnia and increasing the number of individuals.
Most anxiolytic drugs and sleeping pills produce strong side effects and, even worse, can lead to high dependence. CBD has proven not only its effectiveness but also its safety, as it does not produce unwanted side effects and can be administered in high doses without creating addiction of any kind.
Add that CBD also improves wakefulness during the day, allowing you to stay awake and focused to accomplish daily tasks. Indeed, the multiple cannabinoid receptors located not only in the brain, but also in the skin and tissues of organs, allow the body to reduce stress.
CBD for Sleep – What dosage?
There is no right answer, as you need to consider factors such as age, weight, fitness, or simply the structure of your endocannabinoid system. It also depends on the concentration of CBD in the oil. It is recommended to start with a few drops and progress to the desired effect. Most people begin to notice the effects with just a few drops of the product. Don't confuse the many CBD products that are currently sold that don't contain cannabidiol and are just hemp oil. Hemp seed oil can be used as a base or carrier of the product, but to enjoy the benefits, it must be rich in CBD, containing oil not only seeds of the Cannabis Sativa plant but also flowers, leaves and stems, from which cannabinoids are obtained. All that remains is to choose the right CBD concentrate according to our needs.
Thousands of people, according to the indications of doctors, therapists and the multitude of studies, already consume CBD sublingually for their anxiety and, therefore, reduce and even eliminate this problem that affects a large part of the population. People like you, who are looking for natural solutions and organic products.
Can CBD improve my deep sleep?
Cannabinoids undoubtedly bring benefits to the body in various ways and are useful for calming anxiety and treating certain diseases. Cannabinoids are effective compounds to make people's daily lives more bearable. However, many people, when they think of these compounds, think that it is only marijuana and completely reject its properties. The truth is that not everything is so simple. Cannabis is a plant rich in all kinds of compounds, which are called cannabinoids and are distinguished from phytocannabinoids, which are those found in the human body. Each of these components has different functions and behaviors in the human body, interacting with the endocannabinoid system.
Some of these compounds are psychoactive and are responsible for the hallucinogenic effects commonly seen when people smoke marijuana. Others, on the other hand, are not at all, and are therefore ideal for the application of medical cannabis. The latter are used for serious diseases and also for minor problems.
What are CBD, CBN and THC?
CBD, CBN and THC are different cannabinoids, which make up cannabis. There are currently more than 113 cannabinoids that have been discovered and these three are part of those discoveries and this number seems to continue to increase as scientific research progresses. Each of these components has specific functions in the plant and, in addition, they generate different effects and benefits for those who consume them. Despite their large amount, the two main best-known cannabinoids are THC and CBD.
The most popular in the medical world is CBD. It is the most common non-psychoactive component of cannabis and is used in treatments of all kinds. Although many use it only to relax and calm down, it has extensive anti-inflammatory properties and is used in the treatment of diseases such as schizophrenia.
THC, on the other hand, is the psychoactive component of cannabis. However, this doesn't have to be a negative aspect as THC is also used to stimulate appetite, fight nausea, among other things. Today, products that can be marketed legally must not contain more than 0.2% THC to avoid narcotic and psychotropic effects.
Finally, CBN is a component that is produced from the constant exposure of THC to the sun and, as a result, it loses virtually everything that makes it psychoactive. This has made it a priority component that is still barely known. But how can they contribute to my insomnia?
Why could CBD help me sleep better?
The three cannabinoid compounds mentioned above are useful for promoting sleep because they have a direct impact on our body's endocannabinoid system. That is why they are useful for helping people overcome a process of insomnia and welcome a pleasant sleep. Although research is still lacking to say much more precisely what is best in these cases, each of the cannabinoids has a different function.
For example, CBN has been shown to be a great help in the fight for better sleep, while THC can help you deepen your sleep. CBD, on the other hand, can benefit you in case of negative effects.
Now, it's only natural that you wonder if this can't give me other effects. In the case of CBD, there is no chance that you will get high or have other sensations. Indeed, improving sleep is part of its effects, although it varies from person to person. With caution and moderate optimism, you can approach cannabinoids and see how they can help you regulate your sleep cycle.
Marijuana and Sleep – Truths and Misconceptions
If you come to think about taking CBD to beat your insomnia, maybe you've already tested marijuana for sleep. Illegal version of CBD, cannabis taken in joint or bang is famous for sleeping but it is necessary to sort the true from the false, between received ideas and scientific truths.
Is THC good for sleep?
As THC is responsible for the activation and induction of sleep, this illegal cannabinoid is a great ally for people who need a better sleep routine. This happens because THC is the component that interacts with the CB1 receptors in the endocannabinoid system, and it is they who are responsible for regulating sleep and relieving pain. The path to a more restful and longer sleep therefore always passes through THC. But doesn't THC get you high? Yes, but it can also effectively help you sleep better. You should always keep in mind that cannabis research is not the broadest there is, but there are clear indications that the components are beneficial.
It has been shown that its consumption in high doses can increase anxiety, which could have a counterproductive effect.
What are the benefits of marijuana for sleep?
The main component of marijuana, THC helps you fall into a much deeper and more restful sleep. Indeed, sleep has five different phases: from 1 to 4, ranging from the lightest to the deepest. However, there is another extremely important step, called REM or rapid eye movement. This happens for a short time during sleep, but it is the most intense and the brain activity is almost the same as when you are awake.
The rapid eye movement phase takes its name from its most important feature: rapid eye movements, which show a dream phase. People who smoke marijuana tend to sleep well, but not dream. This is because THC is responsible for reducing the REM phase and increasing phase 4 sleep.
To put it simply: although it is one of the most intense phases of sleep, REM sleep is almost never restful. One of the most important problems with insomnia is getting a good night's sleep: often patients sleep for hours and feel like they haven't slept for a minute. THC further prolongs phase 4 of deep sleep and reduces the intense brain activity of the REM phase, thus promoting rest.
Deep sleep allows muscles to rebuild, promotes growth in those who are in this phase and also strengthens the immune system. However, for the general public, it is not advisable to completely reduce the REM sleep phase, since this phase is useful for the processing of memories and memory stabilization. For patients with insomnia, this is a good option to consider.
What makes you sleep in marijuana?
The solution to insomnia and better sleep comes from CBN, a component and variant obtained directly from marijuana. You've probably never heard of CBN, and while their name is similar, it's not the same as CBD.' This component of cannabis comes from prolonged exposure to THC through heat and light, which takes away its ability to get you high. But why is it so good?
It's simple: CBN is a sedative. And it's not just any sedative: it's such a powerful sedative that it can produce the same effect as drugs like diazepam with half the ingredients. CBN won't get you high on its own, but it can affect your daily life due to the strength of its effects.
The best news when it comes to insomnia is that there is already a scientific consensus that CBN will allow people to increase their sleep hours. But as the problem of insomnia goes beyond that, CBN can also help relieve anxiety attacks, which are present in many insomniac patients.
Is CBD good to sleep and beat insomnia?
CBD is not the most suitable if you want to get a good night's sleep. Although CBD is mostly used for relaxation, it turns out that the difference between relaxation and falling asleep are different processes in the body. If you need to be calmer, CBD is ideal. But insomnia is a serious problem that not only causes insomnia, but also situations like daytime sleepiness, for which CBD is not very suitable.
Does this mean not to use it? Of course, this is not the case. CBD can help you, precisely, to calm the severe anxiety attacks you have. In addition, insomnia is not a problem that comes out of nowhere, but rather from the high stress load that many patients have been exposed to. CBD can therefore help reduce this stress which, in turn, leads to insomnia.
And how does he do that? Quite simply, CBD interacts with receptors in the endocannabinoid system, causing cognitive functions to enter a calmer state. This leads the brain to enter a state of serenity where it can reason calmly. The cycle of stress is thus interrupted, which puts an end to one of the main generators of the problem of insomnia.
What is the most effective cannabinoid?
The recommended CBD drops for each person are different, but the recommended maximum is 160 mg per day. On the market there are oils with different concentrations and the percentage that indicates, also speaks of the amount in milligrams that the oil contains. It is recommended to start with a 5% oil that, in total, provides 500mg.
As mentioned above, CBD is useful for getting into a state of intense body relaxation, not for sleeping. However, if you consume 3-4 drops a day, it will be enough to test its effects on your own body and decide whether it is useful to increase the dosage or concentration. It is best to choose a good brand of CBD as this will ensure the purity of the product you consume.
The most effective cannabinoid will depend on the goal you want to achieve, but in the case of sleep, the most appropriate and effective is CBN. Its sedative abilities are stronger and more appropriate in these cases, but the way to get this component is much more complicated.
One could try THC because it also provides deep sleep, but this is not the only effect it produces and it is not legal: it also has hallucinogenic consequences that many people do not want to submit to. But if the patient wants to directly treat the causes and consequences of insomnia, CBD will be appropriate and beneficial for people suffering from stress and anxiety. In this case, all the components complement each other.
How can I take CBD/CBN to sleep?
There are different ways to consume cannabinoids, depending on their type. CBD, which is one of the most popular components in number of products, can be consumed in the form of oils, lotions, ointments, vapes. A few drops of CBD oil could relax you. THC is more complicated because you already know the hallucinogenic effects it produces and it is illegal.
The most complicated of all is the CBN. This is due to the difficulty of obtaining it, as THC must be processed or left exposed to heat for a long time. So the fastest way is to consume old marijuana, but it's not entirely safe, as there's no guarantee that THC has been diluted enough to eliminate its hallucinogenic effects. Recently, other means of access to CBN have been developed, but they are quite experimental and it will take some time before they are accessible to the general public.
What will be the legal future of CBD as a treatment for insomnia?
The legal future of cannabinoids looks promising. Although cannabis has faced the difficult hurdle of legalization, cultural barriers are increasingly being overcome and we will soon have much more information about cannabinoids and their ability to help patients with insomnia, among others.
In reality, there are few situations in life that are as frustrating as lack of sleep or insomnia. Not sleeping well completely disrupts a person's life and, in the most complicated cases, can prevent them from working or doing their usual activities. The solutions to this problem are not precise, nor presented as an exact recipe: everyone has their own answer.
Cannabinoids such as THC, CBN and CBD can, in their own way, be an answer. These three elements can help in situations where insomnia exists or is likely to occur. While there is still a long way to go and research to be done, it is already a fact that cannabinoids are beneficial. If you have sleep disorders, this may be one of your answers and the legalization of CBD offers you great prospects for your sleep problems.
Which CBD oil to buy to beat insomnia and sleep better?
Many products exist on the market and many are effective. On our side if we had to retain only one, we would advise you the Meladol oil of Cibdol. Stimulating endorphins, it is undoubtedly one of the most effective against insomnia. Sold at Hexagone Vert and delivered in 48 hours, it is very accessible since sold for only 25 € and delivery is offered if you exceed 50 € of order. You can find it here:
To go further on the subject of insomnia and cbd
If you'd like to learn more about the positive effects CBD can have on your sleep problems, we can recommend a few sources we used to write our article. The site 321cbd offers a fairly complete page on the subject and will be able to advise you the products in its catalog that will be the most suitable, the site being one of the big e-commerce of French CBD. The article details how to think when calculating the dosage of CBD to be taken to treat insomnia and recommends a high dose over a short period of time rather than a homeopathic dose over the long term. The text will also confirm that CBD is not really a background treatment for insomnia but rather a palliative that will relieve sleep problems as long as you take it. If you want to go further than the punctual treatment, you can therefore inquire with your pharmacist but he may recommend non-prescription herbal products that will be comparable to CBD in their effects. If your sleep problems last and continue after you stop cbd, you may need to turn to specialists recommended by your GP.